Are you into improved spine health? Want to help avoid or treat your neck, shoulder, or low back pain? This right here is the stretch for you. You can perform this on the floor for a more “advanced” version, but the wall works really well as a quick break from the computer or your phone. […]
YT PT Project
Hey Awesome Friends, I love this concept of boosting each other up, except I got a bit overwhelmed with how many of these started to get going in the last few days. So this is my attempt at hopefully getting everyone in one doc, so we don’t miss anyone. If there are more effective ways […]