Are you into improved spine health? Want to help avoid or treat your neck, shoulder, or low back pain? This right here is the stretch for you.
You can perform this on the floor for a more “advanced” version, but the wall works really well as a quick break from the computer or your phone. I recommend at least 5 repetitions in each direction with a large inhale/exhale at the end of each stretch to get a little further into it.
Your spine and nervous system will thank you for it! Enjoy.