Are you into improved spine health? Want to help avoid or treat your neck, shoulder, or low back pain? This right here is the stretch for you. You can perform this on the floor for a more “advanced” version, but the wall works really well as a quick break from the computer or your phone. […]
YT PT Project
Hey Awesome Friends, I love this concept of boosting each other up, except I got a bit overwhelmed with how many of these started to get going in the last few days. So this is my attempt at hopefully getting everyone in one doc, so we don’t miss anyone. If there are more effective ways […]
Squatty Potty
Start your day with yoga
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Benefits of yoga and meditation
There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn’t anything embarrassing hidden in the middle […]
How can yoga make you strong?
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Best espresso machines
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How many cup of coffee you should drink per day?
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Benefits of drinking coffee
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